Medifast is a high calorie diet. Medifast diet plans stem around 1,000 calories a day, depending on which plan is chosen. This is a good safe level for losing weight.

Available by prescription only. Maybe it’s the name of the product that brought this myth about, or maybe it’s because the diets were developed originally to be prescribed by physicians, not so anymore. You can order the diet right from their website online.

For the severely obese only. It’s true, the Medifast diet plan does really well for those who are severely obese, it also does very well for those who just need to lose a little bit of weight too.

Just diet drinks and shakes. While they do offer these, they also offer an entire range of foods to eat for breakfast, lunch, supper and snacks.

Starvation diet. No, you won’t starve on their recommended six small meals a day with their plan and foods. In fact it works so well that people on the diet are rarely hungry!

It is ideal to be able to read the Medifast success stories, and know that in a very short space of time you will also be one of them. The stories are an inspiration to people looking for a goal to focus on, and achieve their target weight. You too can become one of the Medifast success stories, and lose weight easily.

Learning what foods are correct and healthy is part of the Medifast diet. You will see significant weight loss with the Medifast diet, and help your body to become healthier and stronger. Your whole lifestyle will change ensuring that you are eating the correct foods to get amazing results.